Struggling with pain? Hesitating to move due to fear of a flare up? Or just finding it hard to do activities due to mobility issues?
Are you stuck in the same daily movement routine day in, dayout?
Do none of the above apply and you just need help with your training routine?
Looking at ways to push past plateau’s and improve strength, global function and current mobility/flexibility?
online consultaion benefits
- Clear & structured plan
- Improve strength
- Increase joint awareness and function
- Encourage movement patterns
- Mitigate injuries
- Reduce pain during activities of daily living
- Education & understanding of body essentials to help manage a healthy lifestyle
- Ongoing support to help you achieve your goals
online consultaion process
- Detailed & thorough subjective assessment
- Thorough visual movement analysis
- Education & advise on current findings
- Goal setting
- Specific customised plan to suit current current levels with ways to modify to fit around your current lifestyle
- Continued support where needed via: video calls/email/messages
- Online Strength & Training Program members will have further benefits including forthrightly check-ins/members FB forum/24-7 support.