Step Up

Online consultation

Struggling with pain? Hesitating to move due to fear of a flare up? Or just finding it hard to do activities due to mobility issues?
Are you stuck in the same daily movement routine day in, dayout?
OR
Do none of the above apply and you just need help with your training routine?
Looking at ways to push past plateau’s and improve strength, global function and current mobility/flexibility?

online consultaion benefits

- Clear & structured plan
- Improve strength
- Increase joint awareness and function
- Encourage movement patterns
- Mitigate injuries
- Reduce pain during activities of daily living
- Education & understanding of body essentials to help manage a healthy lifestyle
- Ongoing support to help you achieve your goals

online consultaion process

- Detailed & thorough subjective assessment
- Thorough visual movement analysis
- Education & advise on current findings
- Goal setting
- Specific customised plan to suit current current levels with ways to modify to fit around your current lifestyle
- Continued support where needed via: video calls/email/messages
- Online Strength & Training Program members will have further benefits including forthrightly check-ins/members FB forum/24-7 support.

There are 3 options that we offer depending on your goals/issue:

Pain & Rehab Pathway
Joint Mobility Training Plan
Strength & Training Program

Pain & Rehab Pathway

This program is suited to those individuals that are currently experiencing pain/discomfort, whether it be a new condition/a chronic recurring issue/post-op patient/exercise induced pain/etc.

Joint Mobility Training Plan

Will benefit individuals that are looking at improving joint function/ usual aches and pains due to stress, work/want to improve movement patterns and positions i.e. squats/splits/overhead work/etc.

Strength & Training Program

Suited for individuals looking at improving strength/body composition (increase muscle mass/lose body fat percentage)/sports specific training/gym OR home training programs.

Whatever your selection, online consultations with Maz can help you to resolve your current
issues and help establish a plan going forward.
Please contact Maz below to arrange an online consultation dependent on selected plan.