Step Up

Push Your Limits

Personal Training

Designed for individuals who are already training (sports specific or generalised weight/cardio routine)
One to one private sessions from our clinic to help motivated individuals further achieve their goals/get over their plateau’s/sports specific training/training for a sports event.  
Tailor made programmes for each individual consisting of weights/resistance based training and cardio
Online coaching.
Initial consultation followed by weekly check-ins.  Exercise program reviewed and progressed as needed (weekly or every two weeks)
Nutritional advice given with both packages

Common areas we train

  • Arms - Biceps
  • Arms - Triceps
  • Arms - Forearms
  • Shoulders
  • Back - Upper
  • Back - Lower
  • Abdominals
  • Lats
  • Legs - Quads
  • Legs - Hamstrings
  • Legs - Calves
  • And more

Transform yourself

Want a
better you?

We can
help reach
your goal

Tone up
increase size
gain strength

Discover a new passion

our classes

Single Session

4 x Sessions

10 x Sessions


  • BSc Physiotherapy
  • Level 3 Personal Trainer
  • Kinstretch instructor
  • Functional Range Conditioning mobility specialist (FRCms)
  • Functional Range Assessment (FRA)
  • Functional Range Release (FR)
  • Stick Mobility Coach
  • Kettlebell instructor
  • Sports Massage Therapist

Free Your Body

let’s get physical

Choose The Right Plan For You

our fitness plans

Single Session

£ 70 1 Hour each
  • Held at Step Up
  • To be used within 3 months

4 x Sessions

£ 250 1 Hour each
  • Held at Step Up
  • To be used within 6 weeks

10 x Sessions

£ 500 1 Hour each
  • Held at Step Up
  • To be used within 3 months

All You Need To Know

frequently asked questions

Not yet as we current only have 1.

Check the Booking Page to view the calendar of availability.

We do not operate on a subscription service. However, some of our services require a time scale where booking needs to be completed by.

Keep an eye out for discounts and offers.

No. However TheGym offers showers, toilets and drinking facilities.

We currently have 1 branch located at TSC House, Crawley.

We offer this. Just call or email for further details.