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Push Your Limits

Mobility

what is kinstretch?

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Kinstretch

Joint health

Longevity

Range of
Motion

biomechanics

Body
Control &
Development

Choose The Right Plan For You

our fitness plans

Single Session

£ 15 1 Hour
  • Held at TheGym Group
  • To be used within 3 months

5 x Sessions

£ 60 1 Hour each
  • Held at TheGym Group
  • To be used within 3 months

10 x Sessions

£ 100 1 Hour each
  • Held at TheGym Group
  • To be used within 3 months

Functional Range Conditioning?

The FRC System was developed by movement specialist Dr. Andreo Spina. Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.

One of the primary bits of information that you are first taught in regard to FRC is the difference between Flexibility and Mobility. Flexibility is the ability to passively achieve an extended range of motion, whereas Mobility is the ability to control ranges of motion. The definition of mobility is what FRC is all about. With FRC we are trying to expand our articular ranges of motion, while also teaching the central nervous system how to control these ranges of motion as well. FRC will also allow us to induce progressive adaptations for tissue preparation and safety. 

Functional Range Conditioning

Mobility Development

Joint Strength

Body Control

Motion

biomechanics

Body
Development

Safeguard
Joints

Choose The Right Plan For You

our fitness plans

Full Functional Range Assessment

£ 150 1 Hour
  • Held at TheGym Group
  • Or Held at Step Up
  • To be used within 3 months

What is Stick Mobility?

Mobility sticks and education to take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

Mobility

Mobility Development

Joint Strength

Body Control

Motion

Body
Development

Safeguard
Joints

Choose The Right Plan For You

our fitness plans

Mobility - Online

£ 99 1 Hour
  • Held Online
  • £160 For a 2 month compulsory follow-up
  • £40 For reviews after 3 month

Stick Mobility

£ TBC 1 Hour
  • Held at TheGym Group
  • Or Held at Step Up
  • Call or email to enquire

Mobility - Face to face

£ 60 1 Hour
  • Held at Step Up

Mobility - Follow up

£ 50 1 Hour
  • Held at Step Up

Qualifications

  • BSc Physiotherapy
  • Level 3 Personal Trainer
  • Kinstretch instructor
  • Functional Range Conditioning mobility specialist (FRCms)
  • Functional Range Assessment (FRA)
  • Functional Range Release (FR)
  • Stick Mobility Coach
  • Kettlebell instructor
  • Sports Massage Therapist

Free Your Body

let’s get physical

All You Need To Know

frequently asked questions

Not yet as we current only have 1.

Check the Booking Page to view the calendar of availability.

We do not operate on a subscription service. However, some of our services require a time scale where booking needs to be completed by.

The only discounts offered are to members of TheGym.

No. However TheGym offers showers, toilets and drinking facilities.

We currently have 1 branch located at TSC House, Crawley.

We offer this. Just call or email for further details.