Step Up

Push Your Limits

Mobility

Full body joint assessment

The FRC System was developed by movement specialist Dr. Andreo Spina. Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.

One of the primary bits of information that you are first taught in regard to FRC is the difference between Flexibility and Mobility. Flexibility is the ability to passively achieve an extended range of motion, whereas Mobility is the ability to control ranges of motion. The definition of mobility is what FRC is all about. With FRC we are trying to expand our articular ranges of motion, while also teaching the central nervous system how to control these ranges of motion as well. FRC will also allow us to induce progressive adaptations for tissue preparation and safety. 

Full Body Joint Assessment

Mobility Development

Joint Strength

Body Control

Motion

biomechanics

Body
Development

Safeguard
Joints

Choose The Right Plan For You

our fitness plans

Full Body Joint Assessment

£ 250 3 Hours
  • Held at Step Up
  • To be used within 3 months

Online Coaching for Strength & Mobility

Mobility sticks and education to take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

Online Coaching for Strength & Mobility

Mobility Development

Joint Strength

Body Control

Motion

Body
Development

Safeguard
Joints

Choose The Right Plan For You

our fitness plans

Online Coaching - Strength & Mobility

£ 150 1.5 Hours
  • Held Online

Qualifications

Free Your Body

let’s get physical

All You Need To Know

frequently asked questions

Not yet as we current only have 1.

Check the Booking Page to view the calendar of availability.

We do not operate on a subscription service. However, some of our services require a time scale where booking needs to be completed by.

The only discounts offered are to members of TheGym.

No. However TheGym offers showers, toilets and drinking facilities.

We currently have 1 branch located at TSC House, Crawley.

We offer this. Just call or email for further details.