Step Up

Back to fighting fit

Physiotherapy

Helping to treat all musculoskeletal injuries, ranging from low back pain, to whiplash to tennis elbow to name a few.
Multiple treatment modalities are used to help treat the conditions:

Deep Tissue Massage
Kinesiology Taping
Medical acupuncture/dry needling
Spinal Manipulation
Postural Analysis
Progressive home exercise plan

Common conditions we treat

Transform yourself

In pain?
stiff or
loose
joints?

here are
some of
our most
common conditions
we treat

Don't Suffer

click to expand to view
a brief
explanation
and
description
of our
treatment options

Treatment options

Description

The FRC system offers mobility training to maximise movement potential safely, efficiently and effectively. It helps to safe guard your joints so movement can be executed safely. It can also affect the nervous system allowing you to manage pain and reduce risk of injury, improves joint health and longevity and increases the ability to move freely and easily.

FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC) are able to be directed at the individual’s specific deficits.executed safely. It can also affect the nervous system allowing you to manage pain and reduce risk of injury, improves joint health and longevity and increases the ability to move freely and easily.

Functional Range Release technique, or FR Release is an advanced, and comprehensive system of soft tissue assessment, treatment, and rehabilitation to help the individual restore function and return to their desired activity/sport.

Kinstretch mobility class is a scientifically based movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
It allows you to self assess your own body for dysfunction that is
causing pain, loss in range of motion or increasing the chance for injuries.

Kinesiology taping (KT) is a therapeutic tool and has become
increasingly popular within the sporting arena. Taping has been used for a long time for the prevention and treatment of sporting injuries. KT is not only used for sporting injuries but for a variety of other conditions.
There are many proposed benefits to KT, including:
Proprioceptive facilitation;
Reduced muscle fatigue;
Muscle facilitation;
Reduced delayed-onset muscle soreness;
Pain inhibition;
Enhanced healing, such as reducing oedema, and improvement of lymphatic drainage and blood flow.

Articulation uses a low amplitude and low to moderate velocity of
movement within the individuals pain free range of motion while in dysfunction. This can then have a positive affect on the body by
increasing range of motion, decreasing pain or both. Articulation techniques have been shown to help relieve pain and  increase range of motion in joints.

Description

Description

Description

Discover a new passion

our classes

Online Initial Consultation

Online Follow-Up Appointment

Face to face initial consultation

face to face follow-up Appointment

Qualifications

Free Your Body

let’s get physical

Choose The Right Plan For You

our fitness plans

Online - Initial

£ 99 1.5 Hours
  • Full Access To Step Up

Online - Follow-Up

£ 60 1.5 Hours
  • Full Access To Step Up

Face to face - Initial

£ 60 1.5 Hours
  • Full Access To Step Up

Face to face - Follow-up

£ 60 1.5 Hours
  • Full Access To Step Up

All You Need To Know

frequently asked questions

Not yet as we current only have 1.

Check the Booking Page to view the calendar of availability.

We do not operate on a subscription service. However, some of our services require a time scale where booking needs to be completed by.

The only discounts offered are to members of TheGym.

No. However TheGym offers showers, toilets and drinking facilities.

We currently have 1 branch located at TSC House, Crawley.

We offer this. Just call or email for further details.