Step Up Strength

Services offered within our Step Up Strength platform:


1 2 1 Personal Training Sessions


Group Personal Training Sessions


Mobility & Strength Classes


Group Sessions:

Some things are just better when done in a group and the reason for this is because we are social beings and seek social engagement.The same approach can be applied within a physical training setting, working within a group to achieve optimal health and longevity.


Exercising in a group can be a great way to enhance motivation, improve mood, engage & receive support, be part of a community.


Our classes are revolved around our foundational pillars of strength, mobility, flexibility and stability.We apply an evidence based approach to all our session programming in order to optimise results.

Transform Yourself


Want a better you?


We can help
reach your goal


Tone up
Increase size
Gain strength

Strength & Mobility

Strength & Mobility looks at incorporating compound movements with specific mobility drills.


Our classes are catered to all levels and we do offer technique classes couple of times a month for those looking to learn/brush up on position and how to execute big lifts in an optimal manner.


The classes can either be paid per session, bulk purchase or as a rolling monthly membership:

Prices

Single Group Pass

£15

  • To be used
  • within 12 weeks
  • per class
  • Thank you

4 x Single Group Passes

£55

  • To be used
  • within 12 weeks
  • per class
  • Thank you

8 x Single Group Passes

£100

  • To be used
  • within 12 weeks
  • following purchase
  • Thank you

1 2 1 Personal Training

1 2 1 Personal Training sessions is exactly what it says, personal and on a individual client-trainer basis. Same core principals are applied to deliver an evidence based approach to establish and manage goals and aim for longevity and health.


Within this approach, our sessions are based on block booking or rolling direct debit setup.

1 x Session

£65

  • To be used
  • at any time
  • Thank you

10 x Sessions

£500

  • To be used
  • within 12 weeks
  • Thank you

4 x Sessions / month

£250

  • 1 Session
  • a week
  • Thank you

8 x Sessions / month

£400

  • 2 Sessions
  • a week
  • Thank you

12 x Sessions / month

£500

  • 3 Sessions
  • a week
  • Thank you
Questions?

Call or email us for any enquiries you have.

Frequently Asked Questions