About Us
Welcome to the Step Up culture!
Here we take a holistic & individualised approach to your strength & movement journey, through our experience & understanding of the human structure & form.
Step Up is currently comprised of two divisions, physiotherapy and strength.
Step Up Physiotherapy
We have an unconventional approach when it comes to rehabilitation and performance management. We truly understand and appreciate the complexity of the human body, hence why our methods are very simple yet effective. We do not offer quick fixes yet offer solutions encompassing education, issue specific & global active modalities, clear outlined pathway putting you as the individual in charge.
Over years of exposure and experience treating various musculoskeletal conditions, we know that over complicated treatment methods are usually not the solution. Most of the time a simple and basic but consistent strategy is what’s required.
Through our thorough assessment process we can help you to identify possible factors that might contribute towards your symptoms and help put a plan in place to manage and resolve the issue.
If you would like to be booked in for an initial physiotherapy assessment then please get in touch by clicking on the contact us page.
Step Up Strength
We are a privately run personal training gym, which like our counterpart division, provide a very unique and unconventional approach to training. Our core principles revolve around the foundations of human movement, where we apply the relevant approaches needed to help capture and further reinforce the pillars of strength, mobility, flexibility and stability.
Having worked with many individuals with vast array of goals, we know that generic templates are not the answer. Hence why our approach is specialised and targeted to each individual and is something that is provided for our members on initial sign up.
Our focus is to provide our members with education and reasoning for the prescribed programs. We ensure the basics are met first, upon which the layers can then further be developed.
Here’s how it works:
Get in touch via the contact form below with your details where we can get in touch to discuss the option available
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Services
Physiotherapy
Our focus is to provide you, the individual with the essential tools to help treat the symptoms and to further mitigate injuries going forward therefore making you less dependent on us (or any other therapist).
Step Up Strength
One to one private sessions from our clinic to help motivated individuals further achieve their goals/get over their plateau’s/sports specific training/training for a sports event.
Online Coaching
Step Up Strength is designed to help individuals improve physical strength globally, increase muscle mass and joint mobility whether it be at a gym or at home.
Online Physiotherapy Consultation
Struggling with pain? Hesitating to move due to fear of a flare up? Or just finding it hard to do activities due to mobility issues? Are you stuck in the same daily movement routine day in, dayout?
Team
Meet Maz, a fully qualified physiotherapist and personal trainer.
