Barbell Club

Monday’s 19:30 till 20:30

Barbell Club is focused on developing strength & flexibility with resistance based training. Using compound movements such as squats, deadlifts, overhead press, to build global strength, while addressing technique & improving efficiency within the pattern. These classes are suited to all levels, from beginners to advanced, as something can be taken away from each session.

The classes will be focused in progressive blocks, and looking at one particular lift during that block, for example conventional deadlifts for a 6-week block. The session is programmed in a progressive manner in order to make progress.

Alongside the compound lifts there will be preparation drills along with flexibility exercises to compliment the main lift.