About
Our philosophy is simple…
SIMPLICITY OVER COMPLEXITY
We provide sustainable results, by guiding you to maintain and build strength & flexibility while mitigating injuries - OVERALL leading you to take ownership of your symptom(s) and giving you the skills needed to manage and overcome them.
It is the approach you need in order to see lifelong health longevity & improvement within your movement capacity.
Our core principles revolve around the foundations of human movement, where we apply the relevant approaches needed to help capture and further reinforce the pillars of strength, mobility, flexibility and stability.
Coach / Physio
Maz is a physiotherapist & personal trainer, with a 18-year history in the health & fitness space. He has recently graduated with a Masters in Exercise & Sports Medicine and is again looking to further his education later this year.
He has an unconventional approach towards training, rehabilitation & performance management and has helped thousands of individuals in getting stronger and moving pain free.
Equipment
Gymnastic Rings & Pulleys
Suspended Ropes
Barbells & Bumper Plates
Free Weights, Dumbbells 5kg to 50kg
Plate Loaded 45º Leg Press
Cable Lat Pulldown / Seated Row
Sissy Squat Machine
Cable Pulley System
Speciality Bars i.e. axel bar, safety squat bar, deadlift bar, thick grip barbells…
Cardiovascular machines i.e. stair master, assault runner, assault bike
Sand bags, Macebells, Thor hammers, Olympic Kettlebells 8kg to 48kg
4 Squat Racks, Hip Thrust & Nordic Curl Bench